æ±äº¬éœè食åºéçºã®ã¹ãã¬ãŒãã«ã€ããã©ã¯ãã£ãã¯ãªãã¿ãããž
â
â03-3609-6882
ã¿ããã«ã€ããã©ã¯ãã£ãã¯ããã®ãé¡ã
ã³ãããŠã£ã«ã¹å¯Ÿçã®ãããæ¥åºæçºç±ã確èªãããå Žåãæœè¡ããæããããŠããã ããŸãããŸãããã¹ã¯ã
ãçšæãã ãããŸããããé¡ãç³ãäžããŸãã
æšä»ã®æ å¢ãéã¿ããäºçŽã®ééãäžæé空ããŠãããŸãããã®æéã«ãµãŒãã¥ã¬ãŒã¿ãŒã皌åãããååãªææ°ãšäœ¿çšåšå ·çã®æ¶æ¯ã培åºããŠãããŸãã
âäœåãç解ã®ã»ã©ãããããé¡ãããããŸãã
ââ» è€æ°ã§ãæ¥åºã®å Žå㯠ãã®ãŸãŸæœè¡ããããŸãã
âé¢é·ãç·æ¥å
¥é¢ãããããããã°ããã®éäŒæ¥ãšãããŠããã ããŸãã
âé»è©±ãLINEãªã©ã®è¿ä¿¡ã¯ã§ããŸããã
âãè¿·æããå¿é
ããããããŠå€§å€ç³ãèš³ããããŸããã
ãç解ã®ã»ã©ãããããé¡ãèŽããŸãã
toggle
âèŠãç®ãããããªãäœåºæ¿ã§ãã
â çäŸ
âçç¶ã«å¯Ÿããæœè¡ã¯è¡ã£ãŠãããŸããããäžèª¿ã蚎ããŠããããäŸ
ââ ãµãŒã¢ã°ã©ãã£ãŒã«ãã Pre ⇒ Post äŸïŒ
ââ» 40代女æ§ã䞻蚎ïŒéŠè©ãããšåé çãæ¥åºåã«ç é¢ã§æ€æ»æž
å·Šã®ç»åã§ãèµ€ã®ç·ãåœæ¥ã®ã°ã©ããçœã®ç·ãçŽ1幎åã«æž¬å®ããã°ã©ãã
âã»ãŒåã枬å®çµæãšãªãã⇒ç¹æã®ãã¿ãŒã³ãåºãããµãã©ã¯ã»ã€ã·ã§ã³ç¶æ ãšèªå®ã
â
å³ã®ç»åã§ãçœã®ç·ãåœæ¥ã®ã°ã©ãïŒå·Šç»åã®èµ€ç·ãšåãïŒã
âèµ€ã®ç·ãã¢ãžã£ã¹ãã¡ã³ãïŒæœè¡èª¿æŽïŒãã15ååŸã«æž¬å®ããã°ã©ãã
ãã¿ãŒã³ã厩ããããçŽç·ã«è¿ãã°ã©ãã«æšç§»ãæ¬æ¥30åã»ã©æšªã«ãªã£ãŠããã ãã®ã§ããã
äºæ ã§15ååŸã«æž¬å®ããŸãããäºå®éãã®æéãè²»ããããã°ã©ãã®åœ¢ã¯ãã£ãšè¯ããªã£ãŠãã
âå¯èœæ§ã¯ãããŸããâ»ç¿æ¥äœèª¿ããªãè¯ããšãé£çµ¡ããã ããŸããâª
ããããã
ââ ãµãŒã¢ã°ã©ãã£ãŒã«ãã Pre ⇒ Post äŸ2
ââ» 3ïŒä»£ç·æ§ã䞻蚎ïŒèéšã®åŒµããšåŠæ æãæ¥åºåã«ç é¢ã§æ€æ»æž
ä»äºæäžæ¥äžPCã«ãŠäœæ¥ããŠãããã¹ãã¬ã¹ãããªãããã®ã¯èªèŠããŠãããšã®ããšããŸããæ¥åºåã«ç é¢ãæŽéªšé¢çæ°ãæéãã
â
âæœè¡åã«æž¬å®ããã°ã©ãã¯çœè²ãæéããããŠäœåºŠæž¬å®ããŠãåãã°ã©ãã«ãªãã
èµ€ãæœè¡åŸ30åã»ã©æšªã«ãªã£ãŠããã ããåŸã«æž¬å®ã
ãããŸã§ã®ã°ã©ãã®ãã¿ãŒã³ãæ¶å€±ã
åŸæ¥ãæãããªå€åãäœæã§ãããšãé£çµ¡ãããã ããŸããã
â
ââ ãµãŒã¢ã°ã©ãã£ãŒã«ãã Pre ⇒ Post äŸ3
ââ» ïŒïŒä»£å¥³æ§ã䞻蚎ïŒèéšçãæ¥åºåã«ç é¢ã§æ€æ»æž
èäžå šäœã®ã³ãªãšçã¿ã§æ¥åºãããŸãããå·ŠããååãïŒåç®ãïŒåç®ã®æ¥åºæã®ç»åã§ãã
å·ŠïŒãèªèŠã®éããè©ç²éªšããè
°ã«ãããŠæ¯èŒçé«ã枩床差ã®ãªã¬ã³ãžè²ã®ããŒã枬å®ãããŸããã
ããããŸããéŠã«ã¯ãã以äžã®èµ€ãããŒãåºãŠããŸãã
äžïŒ2åç®ã«ãããããšãã®ãã®ãåºãŠããç®æã¯åãã§ã倧åèœã¡çããŠããŠããŸãã
å³ïŒ3åç®ã®ç»åãã»ãŒåé¡ç¡ãäœã«æšç§»ã2åç®ã§å€§åèäžã®èªèŠçç¶ã¯æ¥œã«ãªã£ãããã§ãã